Foods that pack a nutritional punch!

eating well is one of the keys to living a healthy life & some foods can be the go-to sources for particular nutrients. Use this list to remind you of foods with the highest content in a variety of nutrients.

CALCIUM
calcium is key to strong bones & teeth,as well as proper nerve & muscle function. While milk is instantly considered as a source of calcium,there are many other foods that can help you get the calcium u need :





milk,other diary products.

 


wheat flour

 


sardines

 


spinach

 


  


corn meal

 
VITAMIN C
vitamin C helps your body repair itself, fight off diseases and infections and even has shown some indications of fighting off cancer. Here are some of the foods that pack the highest vitamin C punch:





papaya

 


strawberries





brocolli

 


orange fruit and orange juice




kiwi fruit


FIBRE
fibre keeps digestion on track & has been shown to help prevent heart attacks,intestinal problems & several types of cancer. These are some examples of foods that pack with it:





dates

 


beans





tomatoes

 


raspberries


ANTI-OXIDANTS
anti-oxidants are chemicals that may help prevent a host of ailments including cancer,heart disease and alzheimer's. Its can be found in:
¤prunes




prunes

 


cranberries





blackberries

 


apples



FOLIC ACID
folic acid promotes cell division & growth, red cell development & helps prevent some birth defects and can help reduce the risk of some type of cancer.




beef liver

 


chicken gilbert





asparagus

 


kidney beans






pinto beans

  


navy beans


IRON
iron helps carry oxygen through our bodies. If you d0n't get enough you can become anaemic,which will make you feel tired and weak.




enriched rice

 


beef





clams

 


tuna




crab


Thanks for reading it, i fly to USA just to do this.

n0 lah just kidding i got it from USDA,National institutes of health. :)